The 2011 Turkey Trot. Bogisphere (Update VIII)

Results can be found here.  Please send corrections to contact@pptc.org.

Our own N. Wayne BAILEY took hundreds of photos,  (even a few of me and I did not even know he was there) click here to check them out


and our own Patricia added these 201 photos to this Snapfish album

We made it to NEWS 12,  (You would think the Prospect Park Track Club did not have any volunteers)

EMMAYNC  found a way to celebrate Thanksgiving in the US.


We got a whole section in Runner's World's blog

Pixonomy made a Flickr slideshow

Roadrunning Guide described our race with no feeling at all.

and Cuttblaster gave the most detailed description of 5 miles I ever read.

and for a great 30 second video click here

and this?

Below is an entire news story from SIlive.com

Twelve-year-old Lauren Pitarresi, represenhting the New York Flyers, completed the Prospect Park Track Club Five-Mile Turkey Trot in 40:02. 

Beth said "Overall a fun race and one I think I’ll be looking forward to every year for the foreseeable future."   Beth, I hope to be there for you!

Our second place women reports that the pie was delicious!  Congratulations Mary!

Tom Meany and I gave good quote in this Currier Life story... "The soul-satisfying slog "

How to cross the Willis Ave Bridge and Enter The Bronx on October 29, 2011

On Saturday October 29, 2011 the Prospect Park Track Club will have a supported group run of the last 10 mile of the NYC Marathon Course.  This run is on open roads and sidewalks.  There will be no traffic control.  It is the responsibility of each participant to be aware of their surrounding.  It is strongly advised to not use any headphones.  

If you are participating in this run and have not already RSVPed please email membership@pptc.org, we need to know how many cookies to buy.

We will meet  start at 8am on the Right side of 1st Ave at East 58th Street, under the 59th, Queensboro, Koch Bridge.  This is near a supermarket and a Starbucks.  So if you need buy stuff or use the bathroom that can be done.

The Prospect Park Track Club will move your (TINY) bag from where we start to the parking lot at Tavern on the Green.  PPTC will also have have water, sports drink and other goodies on the left side of 1st Ave between 124th and 125th streets (that is actually under the Triboro RFK Bridge) and at the entrance to Central Park at Engineers Gate, 5th Ave and 90th Street).  We will also have even more goodies in the parking lot at Tavern on the Green.

On Monday, October 24 PPTC volunteers walked over The Willis Ave Bridge. Assuming the construction patters remain the same this is the route to cross from Manhattan to The Bronx.  Don't worry, on Marathon Sunday we run on the roadway.

Getting onto The Willis Ave Bridge is easy.  There is a clearly marked bike / pedestrian path on the LEFT side of the bridge.  Once over the Harlem River there is a clearly marked detour.  It leads to a STAIRCASE 

Then through a fenced in detour and run parallel to the bridge (the orange arrow is chalk, it might not be there on Oct 30.)

Cross under the bridge and make a left

Cross Bruckner Blvd.  (The construction guys said their heavy equipment will not be there on Saturday and the crosswalk will be passable)

Proceed on Willis Ave towards the Mobil Gas Station

Cross the street to the Gas Station and make a left.  You are now on the Marathon Route again.

Continue on 135th Street to Alexander Ave and make a right.  You could be following the Marathon Banners at this point too.

After a few blocks you will make a left on 138th Street (you are making a left at a Police Station)

Pass the Police Station

138th Street leads directly to the Madison Ave Bridge. The actual NYC marathon course goes around a block at Morris Ave. 

I honestly see no value in adding that "dimple" to this run.  I also see no need to leave Central Park and run on 59th Street and then reenter the park and Columbus Circle.  It will be really think with tourists on a Saturday morning and you want to leave some surprised for the big day.

The end of 138th Street looks like this

The bike / pedestrian path is on the RIGHT side of the Madison Ave Bridge

Proceed over the Madison Ave Bridge and make a Left on 5th Ave.

Again, if you are doing this with the Prospect Park Track Club, with another group or on your own, please be careful.  This is not a park.  This is not a closed race course.  This is the world of cars, trucks, bikes, dogs with leashes and baby strollers.  Be aware of your surroundings and be courteous.

2011 Prospect Park Track Club NYC Marathon Activities

On Saturday, October 29^th Prospect Park Track Club is sponsoring a group run of the last 10 miles of the NYC Marathon course.  We will meet under the   at Engineers Gate).  At the “finish line” (the Tavern on the Green parking lot) there will be more goodies waiting for us.  This event is free and open to the public.  We just ask that you let us know if you are going to join us.  Please send an email to membership@pptc.org if you are joining us.

59^th Street Bridge at  1^st Avenue  and be ready to run by 8 a.m...  As usual this run will be supported by a rolling aid station.  There will be Gatorade, cold water and energy food waiting for us before we cross the Willis Ave Bridge (1^st Avenue and 125^th Street) and as we enter Central Park (90^th Street).  For a details on crossing the Willis Ave Bridge and getting into The Bronx, click this

http://pptcblog.blogspot.com/2011/10/how-to-cross-willis-ave-bridge-and.html

The importance of this run cannot be stressed enough.   Eight days later you will be running this same route after covering 16 miles.  You will have the memory of how easy and fun it was with fresh feet and how close the finish line is.  This is also a great run for someone who is not running the NYC Marathon:  It is a way to “have a taste” of the Marathon. 

On Marathon Sunday, JackRabbit Sports has joined us in transporting Brooklyn runners to the start.  Buses will be leaving from the front of their Brooklyn store,    Buses will leave promptly at 6 AM and will not wait.  JackRabbit will be open starting at 5 AM on Marathon Sunday. They will be providing goodie bags, a bathroom, a place to be warm and dry, and the opportunity to purchase any last minute items.  151 7th Avenue  between Garfield and Carroll and will take you to Fort Wadsworth.

The cost for bus transportation is $10 for PPTC members and $15 for “friends.”  All seats are prepaid and go quickly.  There are no walk-ons – reservations are required.  If you are taking the PPTC bus, you will need to be in front of Jack Rabbit Sports no later than 5:45 a.m. to be checked in.   Click here (or go to www.pptc.org if you are holding a piece of paper) for a link to our no extra fee checkout  to reserve your place on the bus (The bus is sold out!)

After the race, we have our own Marathon reunion area.  You can meet your friends and family at PS 87, located on  West 77^th Street  between Columbus and Amsterdam. It is just 2 blocks from the finish line.  We will provide hot chocolate, fruit, cold soda, bagels an indoor restroom with a place to change.  This event is free and open to PPTC Member and their “friends” who joined us on the marathon bus.  We just ask that you let us know if you are going to join us.  We will transport your bag of stuff from JackRabbit to our reunion area.

Questions:  Membership@pptc.org  or 718-595-2049

Nothing is better for instilling camaraderie and team spirit than running together - at a race, in an organized PPTC event, or on an informal group run. When doing any of these things is impossible, there are still a number of electronic ways that PPTC can communicate with members and members communicate with each other. The proliferation of these media have made it difficult for PPTCers to be aware of the different places that conversations about PPTC and running in Brooklyn take place. Following is a description of the different alternatives followed by a discussion about some ways in which the club is trying to make it easier for members to communicate and get information.

• PPTC.ORG is our main website and the place to find announcements about big events on the club calendar such as the Turkey Trot, Cherry Tree, coached speed workouts, regular group runs, etc. The main site also includes links to (or embedded versions of) the club calendar, Facebook, Flickr (photos), Target Races, and the Open Forum. On tabs (found at the top of the main page) are the PPTC blog and the Member Race History page. If you are going to remember only one resource, PPTC.ORG is it because it will show you the way to everything else we have online.

• "PPTC Bytes" is the name that the club uses for its email blasts to the entire club. If you are a member and the club has your email you should be receiving these. However, occasionally an email address gets skipped, so if you have never seen a "PPTC Byte" get your name on the list by sending a message to contact@pptc.org. I think everyone knows how to use email by now, so there isn't much else to say about "PPTC Bytes."

• The PPTC Open Forum is an unmoderated Google group that is available only to PPTC members at http://groups.google.com/group/pptc-open-forum?hl=en (first time you visit, you have to request permission from the group administrator). The discussions are on various running-related topics and are often very lively. There are a few ways to stay up- to-date with the Open Forum: members can elect to receive each and every email sent to the group, they can get a daily or weekly digest of the emails, or can elect not to receive email and browse the group at the following address [link]. There are advantages and disadvantages to all of these methods of following the Open Forum, so experiment and see which is best for you.

• PPTC also has its own group on Facebook with over 200 "members." For those of us who use the popular social network, this is a convenient place to make announcements, post questions, extend invitations for group runs or impromptu social events. Often, the information on Facebook is cross-posted to the Open Forum. The two media are also similar in that anyone can post to them and anyone can respond. One difference between Facebook and the Open Forum is that the Facebook group is open to non-PPTC members.

• The PPTC calendar is visible as an embedded element on the main pptc.org page by scrolling down to the "Race Calendar" heading. This calendar is an amazing resource that also includes the regular PPTC group runs, running events throughout the five NYC boroughs and in surrounding parts of NY, NJ and Connecticut. It is a Google Calendar (called "Prospect Park Track Club Events" if you need to search for it), so if you use the Google Calendar service or Outlook, it can appear in your own personal calendar i.e., without having to go to our home page. Another useful aspect of the calendar is that if you double-click on the individual event blocks, you will then see details such as the location of the race and, in many cases, a link to the website.

• The PPTC Blog can be found at http://pptcblog.blogspot.com/ and is also the second tab on the top menu bar at PPTC.ORG. The blog is used to post online versions of the newsletter articles and sometimes for other notices that are linked elsewhere. When we update pptc.org (see discussion below), the main site will include more blog-like elements and it may be possible to do away with the separate blog.

There a couple more online services which club members have been trying on an experimental basis:

• PPTC has a group on Flickr, a popular photo sharing service at http://www.flickr.com/groups/pptc_photos/pool/ Anyone can join this group and upload photos, but in practice people have more frequently been sharing photos among "friends" on Facebook and sometimes with the PPTC group on that service.

• There is also a twitter feed @ProspectParkTC which is maintained by member, Mark Crowther. Based on our recent survey of club communications, there don't appear to be many PPTC members using the Twitter service, but it is increasing in general popularity and influence, so this may be something that grows in the future.

PPTC is working to improve all forms of communication with and among its members. It recently conducted an online survey to understand which online tools you are finding most useful. Thank you to the more than 90 members who responded! One of the results of the survey is this article: we realized that many people are not aware of all the resources available. The club is planning to update the website in ways that will make it easier to use and better integrated with other online tools such as social media. If you have an interest in helping the club to communicate more effectively or a technical skill you can share, please contact me and we will find a way to get you involved.

Al Goldstein Summer Speed Series

Wow!!

Last year we were happy to have 35 or 50 runners. We did a good job and all the participants had a good time. (When I say good time, I am not judging their speed; I am saying they had fun.) I figured we could do the same good job for about 3 times that many runners and everyone would still have fun.

Just when I was thinking of how to make the public more aware of these races I met Steve Lastoe

(AKA: Steve at NYCRUNS.COM). We promoted the race series on his website and decided to try advance registration. About 20 people paid in advance for the entire series and our first race had 96 people. Yea! Our next race had more and our third race had almost 200!

But we had problems. The system we used to score the race that worked great for 50 or 100, did not really work at 150 or 200 runners. We were not able to accurately match the finisher’s times and their bibs. We added a finish line “shoot” so we could better gather the bibs but that had problems too. This is about to get very technical, so if you really want to know more or have any solutions please join the Race Committee. I also don’t want to dwell on the negative because the Summer Speed Series was a huge success.

It was a success on many levels.

• It was a financial success. We have not finished counting the proceeds yet, but I think each race made more money than all of last years races.

• It was a success for the runners. Many ran all of the races and reported personal records or improvements over the summer.

• It was an organizational success. The Race Committee was able to adapt our method of scoring to provide quick and accurate results.

But it was really a success because of the volunteers who showed up without being asked and did things without being asked. For example: With the race to start in 5 minutes I realized that it would be a good idea to set up the finish line. I looked behind me to see that it had already been set up, but a volunteer that I did not even know was there. Or after I carried the clock, megaphone, and the timing computer to the start and realized I did not have a fourth hand to sound the air horn I looked around and saw two PPTC teammates with their hand out saying “Michael, Can we help you?”

What I am trying to say is that this very successful race series was the result of the hard and smart work of the volunteers from the Prospect Park Track Club. I might have been the “face” of the event” but this was truly a team effort.

Run Brooklyn

Run Brooklyn

To encourage team racing, and support of Brooklyn races organized by local groups and organizations, we are continuing PPTC’s "Run Brooklyn" awards for 2011.

PPTC members racing 6 scored Brooklyn races will be entered in a raffle for a $100 cash prize at the end of the year.

Rules for qualification:

• To be eligible, runners must become PPTC members before July 1, and must race only for

PPTC in any races they enter.

• PPTC’s database will be the official source for tracking races. Each runner will be

responsible for entering their own races.

• Any Brooklyn based races that are officially scored will qualify.

• Only 1 NYRR race in Brooklyn will be counted even if you ran several

• The 6 races MUST include at least ONE race organized by PPTC.

• Only 1 speed series race (ie. Al Goldstein Summer Speed

Series, Fort Hamilton Speed Series, etc.) will be counted, no matter how many you ran.

Sample Brooklyn races (not an exhaustive list): Brooklyn Marathon, Music That Heals 5K, Liz Padilla 5K, Irish Fair 5K, Dan's Run 5K, Hoban 5 Miler, Coney Island 4 Miler, PPTC Turkey Trot, Coney Island Turkey Trot, NYRR Jingle Bell

There will be 5 winners selected at random at the awards gathering held in early 2012.

Harry's Handicap

Forty years ago, our Club founder, Harry Murphy decided he would like to see less drinking by Club members on New Year’s Eve so he instituted a special New Year’s Day race with an added incentive: runners would be handicapped according to their ability. He assigned handicaps on one minute intervals from 12 minutes or so to zero or “scratch.” This was a race where you had an opportunity to beat runners you would never catch or even see after the gun went off all year long.

Harry knew how to handicap runners, mostly because he kept track of us all year over several years and also because he had a gift, which was never we passed on to his successors. Some members believed they could play on Harry’s warm sympathetic side, except on this day when he was Ming The Merciless. I remember Bob Muller showing up with a leg bandaged and on crutches, all to no avail. And sometimes some of us were genuinely under the weather or injured. Somehow Harry discerned the truth in assigning you a handicap or you were screwed.

Registration was held at the Caton Inn on Coney Island Ave., across from the Parade Grounds and later in a Park’s office in the ball field building across the street. The race was originally held at 8:30 A.M.! Harry was a sign maker so we had hand painted oilcloth reusable numbers. They were white five- inch swatches with green numerals. The pinholes were encircled with rust. Later we used a community room in the basement of Bobby Fisher’s building. Most recently, we have found a home at the Knights of Columbus Hall on 10th Avenue between Prospect Park Southwest and 16th Street.

Back in the day, Harry would take all the runners to the start and line them up across the road according handicap time. There would be 60 of us regardless of weather. This was before tights and Gore-Tex, most wore shorts. I remember races with temps in the high 30’s and rain blowing horizontally and Harry would go through the whole lineup twice before the actual start. Kurt Steiner, Harry’s sidekick, would be there dressed in a high hat & tails. He had officiated at the midnight run in Central Park the night before.

There were medals for the first 25 and those were treasured awards. Harry kept the results in a green hardcover book. Using the database, we are able to assess the runner’s ability prior to race day based on the minute/mile pace for a 5K distance. The advantages of the computer based system are that you know your exact starting time to the second upon registering. It minimizes time spent standing out in the cold.

The race is scored in a short period of time and we can use the same system each year.

The other part of Harry’s race is the party afterwards. One thing PPTC does well is party! Harry’s is a potluck feast with everyone bringing something to eat or drink. There’s lot of kibitzing and laughs as people toast the new year, among other notable events (and even some not-so-notable- events). Some finishers bring their bathing suits and head for Coney Island after the race to participate in the annual Polar Bear swimming event. Definitely optional. Most stay behind, keeping the fun going. Harry’s has also been an event that brings many long term members out, not to run but to renew old ties. It is a great way for new members to meet and greet in an informal way, put a face to a name and grab some of that team feeling.

I have been quoted as saying the Turkey Trot is the best way to start your Thanksgiving Day. Harry’s Handicap is the best way to celebrate and start the New Year with your running family. See you there! (Details regarding registration are being finalized so stay tuned. In the meantime, mark your calendar for Harry’s Handicap on January 1.)

9th Annual Turkey Trot

Yes this will be our 9th Annual Turkey Trot five mile race. In the past 3 years we have grown from 1,300 to 2,000 participants last year. This year we are capping the race at 2,500. There are several reasons for doing this.

One, the old adage the more runners will cover any additional costs incurred. Not true. In fact there is a point of diminishing returns in the expanding costs of supplying all the goods and services to put on a quality race.

Our goal is to have experienced runners put on a quality race for runners to enjoy. Quality, not quantity is our focus. We see the option of increasing sponsorship participation as a growth direction for the event.

Jack Rabbit Sports continues to be our most generous sponsor for the race, although we have and welcome other sponsors. We want to also acknowledge New York Methodist Hospital for their loyal sponsorship that has helped make this race possible. Bishop Ford Boys & Girls Track Team continues to be our partner. Their share of the proceeds continues to go directly to support their track team exclusively.

Additionally, Bishop Ford has decided to make the race a sort of homecoming community service event for track & field alumni, who serve as adult volunteers the day of the race. Their numbers continue to grow each year. Another pleasing sight is that some of those alumni are becoming PPTC Club members. One of our original goals in partnering with BF was to build a bridge between adult and young runners.

The race has become a growing Thanksgiving Day family tradition for many participants. For many of our participants this may be only race for them all year. It is also a great opportunity for PPTC members to volunteer, particularly, in light of our new volunteer rewards program where you can earn credit towards Club clothing, dues or race registration fees.

We are in the Park around 6:30 A.M. and out of the Park before 11. I get directly on the road to meet with my family in Dutchess County, usually beat the traffic, and I’m there for the 1 P.M. kick off. Either way I expect to see you all out there, there is no excuse to not be out there if you’re in or around town that day.

2011 New York City Marathon Activities

On Saturday, October 29th Prospect Park Track Club is sponsoring a group run of the last 10 miles of the NYC Marathon course. We will meet under the 59th Street Bridge at 1st Avenue and be ready to run by 8 a.m... As usual this run will be supported by a rolling aid station. There will be Gatorade, cold water and energy food waiting for us before we cross the Willis Ave Bridge (1st Avenue and 125th Street) and as we enter Central Park (90th Street at Engineers Gate). At the “finish line” (the Tavern on the Green parking lot) there will be more goodies waiting for us. This event is free and open to the public. We just ask that you let us know if you are going to join us.

The importance of this run cannot be stressed enough. Eight days later you will be running this same route after covering 16 miles. You will have the memory of how easy and fun it was with fresh feet and how close the finish line is. This is also a great run for someone who is not running the NYC Marathon: It is a way to “have a taste” of the Marathon.

On Marathon Sunday, we are happy to announce that JackRabbit Sports has joined us in transporting Brooklyn runners to the start. Buses will be leaving from the front of their Brooklyn store, 151 7th Avenue between Garfield and Carroll and will take you to Fort Wadsworth. Buses will leave promptly at 6 AM and will not wait. JackRabbit will be open starting at 5 AM on Marathon Sunday. They will be providing goodie bags, a bathroom, a place to be warm and dry, and the opportunity to purchase any last minute items.

The cost for bus transportation is $10 for PPTC members and $15 for “friends.” All seats are prepaid and go quickly. There are no walk-ons – reservations are required. If you are taking the PPTC bus, you will need to be in front of Jack Rabbit Sports no later than 5:45 a.m. to be checked in. Go to pptc.org for a link to our Google Checkout to reserve your place on the bus

After the race, we have our own Marathon reunion area. You can meet your friends and family at PS 87, located on West 77th Street between Columbus and Amsterdam. It is just 2 blocks from the finish line. We will provide hot chocolate, fruit, cold soda, bagels an indoor restroom with a place to change. This event is free and open to PPTC Member and their “friends” who joined us on the marathon bus. We just ask that you let us know if you are going to join us. We will transport your bag of stuff from our bus to the reunion.

Questions: Membership@pptc.org.org

PPTCers Give Back

Every year, countless runners push their limits to cross a finish line and raise money for causes close to their hearts. The NYC marathon alone is on track to raise $26.2 million for charitable causes nationwide. PPTC'ers are also getting in on the action, dedicating their hard weeks of training to support meaningful organizations. Here are just a few:

Irene Camp is running both the New York City and inaugural Brooklyn marathons in support of a local organization helping our disadvantaged Brooklyn neighbors get their feet on the ground. Located in Downtown Brooklyn, The HOPE Program trains hundreds of men and women in essential job skills, helps them find jobs, and works with them to keep building their skills to maintain and grow in their careers. Irene isn’t doing this alone – she’s partnering with a colleague who is completing 2 century rides this fall. Together they will complete 252 miles for HOPE! Visit http://www.firstgiving.com/fundraiser/252MilesforHOPE/252milesforhope

Ed Filusch is running the NYC Marathon to raise $2,600 *on behalf of Autism Speaks! Click here or visit *http://events.autismspeaks.org/nycmarathon/filusch

Jennifer Bolstad ran the Komen Race for the Cure 5k in Central Park on 9/18 to raise funds and awareness about breast cancer. Jennifer says, “I run with a group from the Young Survival Coalition, whose mission is to improve the quality and quantity of life for the 10,000 women under 40 who are diagnosed with breast cancer every year. YSC was instrumental in my recovery from breast cancer treatment when I was diagnosed at age 32.” Jen ran her best 5K since she was diagnosed, taking second place among survivors! Congratulations, Jen!! To contribute to YSC, visit www.youngsurvival.org

Kate George is running with Team in Training in honor of a close family member. “In 2009 my uncle was diagnosed with leukemia. We are a VERY close family. There was nothing I could *do except visit him in the hospital and run for TnT. I planned to run the marathon *in his honor but unfortunately he died that August, four months after we *discovered he was sick.

Before every practice, we have a mission moment and someone on the team *tells her story. I stick with TnT because although my uncle died there are a lot *of people out there sick and suffering and LLS is really helping.” Kate ran the *NYC Marathon in 2009 and the Lake Placid Half in June 2011 for Team in Training* – raising over $10,000 so far! http://pages.teamintraining.org/nyc/nyc11/kategeorge

Nicole Importico is running her first marathon this year in support of Team for Kids! "I love the fact that they go into lower-income school districts and work with the kids on fitness and health. I see many of the kids in the TFK program running the numerous NYRR races in Central Park and Prospect Park and you see such joy on their faces when they're on the course. Visit http://www.runwithtfk.org/Member/PublicPage/6647

Ruth Gursky is running the Los Angeles Rock ‘n’ Roll Half Marathon on *October 30 in support of ASPCA “I am excited to be participating in the inaugural Team ASPCA race and honored to be raising awareness and funds to support ASPCA's programs.” Ruth’s first fundraising effort has been a huge success! She has exceeded her goal, raising nearly $5,000. But, you can still contribute and support the ASPCA and Ruth. Visit www.teamaspca.org/participant/ruthgursky

Gary Purdy is running his first full marathon in Chicago on October 9th, raising money for BASICS International. BASICS makes a significant impact in the lives of children in Ghana, West Africa. Gary serves on the organization’s board and is excited to challenge himself for such a meaningful cause: http://www.razoo.com/story/Gp-Runs-For-Basics

Charles Olson is fundraising for the Center for Missing and Exploited Children. “For the past two years, I have participated in a bicycle race called the Furnace Creek 508. This is a 508 mile bike race through Death Valley and the Mohave Desert in California. Participants in the 508 are assigned Totems (usually the name of an animal), instead of numbers. I was given the totem Brooklyn Beast and hence my link address for my donation page: www.crowdrise.com/brooklynbeast.”

Trail Running in Prospect Park - Sunday, September 4

For most Brooklynites, trail running means taking the subway up to Van Cortlandt Park in the Bronx or hitching a ride to Rockefeller State Park in Westchester County.  However, there are a number of off-road routes that you can run in our own Prospect Park.  It's important to remember that running in the woods alone is not advisable - particularly in the early mornings or evenings.  For runners who would like to try a trail route (similar to the one indicated below), join the regular PPTC group run, this Sunday morning, September 4 at 9am.  As usual, the group will meet at Grand Army Plaza.  Membership in PPTC is not required to join the run.

Blue line indicates one of the possible off-road loops that trail-runners can choose within the confines of Prospect Park

How our members keep cool

Even though the temps haven't gotten out of control yet, we all know it's coming. So we asked PPTCers for their tips on running strong and staying safe in the hot summer months. 

Michael Ring suggests the Misty Mate Arctic Tie Cooling Bandana.  They "Keep your cool when the weather heats up. The Misty Mate Arctic Tie Cooling Bandana keeps you cool for hours when you're out in the sun or sand. Cooling crystals in the fabric absorb and hold up to 200 times their weight in water, keeping the bandana cool for hours."  Michael promises that they look less corny when you put them under your shirt.

I run my hair under the faucet/shower before going out for runs on super hot days. It keeps it 

cool for at least the first ten minutes. – Helen Dole

"Try Kardong's Way" D. Kardong a U.S. Olympic marathon competitor would acclimate to high heat and humidity by training at full intensity for a week to several days before a competition in winter cold weather attire. He claimed that this caused increased capillarization, and an ability to absorb and retain fluid intake during a race.I've tried it, and it does seem to work, but I would recommend that you closely monitor yourself while doing it; there is a potential for it to backfire and cause you to be overdepleted. - Paul Soskind

My beat the heat tactics are to get out for those long runs super early! 6 am is when i head out. I also freeze my water/gatorade bottles and those feel great on a hot day although they melt fast. Before a run I make a smoothie with frozen raspberries, frozen blueberries, fresh strawberries, chai gel *, soy milk and a squeeze of agave. Put non frozen ingredients in first and blend on high. If anyone is heading out to East Hampton this summer and wants to check out a great shady trail run send me an email. This is a great long run spot through a pine forest that ends on a huge sand dune overlooking the bay and you will see more deer and wild turkey's then people. Happy Running! - Megan Dee

SUMMER TRAINING: Run Smart!

Ruth Gursky, Group Leader, Galloway NYC Marathon Training Program

 

 I begin with a message from my running guru, US Olympic runner Jeff Galloway: "Something to remember: even the most heat-conditioned athletes will record slower times in warm weather. The faster you run in hot weather, especially from the beginning, the longer it takes to recover."

 

So, if Olympians slow down in the summer, what should we 'mortals' do when running on our own or as part of a group during those lazy, hazy crazy days of summer?

 

* Run slower, especially as the mileage and heat/humdity index increase.

 

* Hydrate well before, during and after your runs...and bring along power bars and gels to provide energy and sustenance as long runs exceed six miles or if you're on the road in excess of one hour.

 

* Wear coolmax or other technical running clothes (no cotton).

 

* Wear a white (or light colored) cap made of coolmax (with ventilation holes in it) that will protect your eyes from the sun's rays and allow your head to expel heat. (NO canvas baseball caps that hold in the heat.)

 

* Apply sunscreen in advance, and bring along small tube in your shorts pocket or water bottle holder. This is especially important for those with fair skin, but even runners with darker skin tones can get sunburnt and sun poisoning.

 

* Take walking breaks, as needed.

 

* If you're feeling unwell at any time during a run, IMMEDIATELY tell your running buddy or seek help; if you’re running alone, have a cellphone with you. (I suffered minor heat injury while running just 4 miles in Riverside Park. It can happen to anyone at anytime!)

 

* Aim to run in the early morning hours or after the sun sets; avoid the midday, if possible (unless you’re on a treadmill in an air-conditioned room)!

  

Be smart and take good care of yourself at all times...training runs are intended to prepare you to run longer distances; they're not supposed to kill you!

 

Keep on truckin'!

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WHAT TIME IS IT? TIME FOR THE 2011 PPTC PICNIC!

WHAT TIME IS IT? TIME FOR THE 2011 PPTC PICNIC!

SATURDAY, JUNE 25TH!

Fun – games for the kids and the kids-at-heart. First there’s the relay, complete with batons! Each runner/walker goes around the lake, a 1.74M loop, just enough distance to work up an appetite. Here are the details to get you set up for the relay: register at the Oriental Pavilion off Lincoln Road beginning at 9:15.

Names will be drawn randomly for the teams that will then take off at 10 a.m.

Bring a dish to share for what has become the Picnic Buffet and PPTC will provide hero sandwiches (including a vegetarian option) and beverages. Members and children up to the age of 12 are FREE as long as we know you are coming – so call the Club phone 718-595-2049 or send an email to contact@pptc.org and leave your name and how many will be coming. If children are in your group, let us know their ages so we can shop for age appropriate prizes. Invite your family and friends to come along; we ask $5 for these adult non-members. We’ll be wrapping up the “official” festivities by 1 p.m.but you are welcome to stay and enjoy the Park. See you on the 25th!

What you do not know because you are not me.

What you do not know because you are not me.

Michael Ring

On May 15^th I ran the Run for the Red Marathon in East Stroudsburg, PA.  I blogged about it here, here and here.  I had a great time. Yea, a great time in two ways, I beat my goal by 8 minutes and I had an enjoyable experience.  But I also learned some things, so….  

What I did not know till I ran the Run for the Red.

·        When you zoom in on this elevation graph you would find a lot of little ups.  Nothing is all down hill in the Poconos.

·        At mile 23 I really did not want to run down again.

·        I did not need 2,000,000 people cheering me on to make me run faster.

·        I really appreciated those 5 people every 2 miles that waved from their porch as I ran by.

·        Sometimes it is really easy to convince every cell in your body that you are an Olympian.  One of those times is when you just ran 26 miles and you enter an arena and you run 400 meters on a track.  It also helps when they announce your name on the PA system.

·        I thought I would be able to grab a salt packet from a fast food restaurant along the course.  There were no fast food restaurants along the course.  In fact, I did not pass a store of any type till I was a half a mile from the finish.  (I lived)

·        Driving home alone was a real worry.  I was able to totally put that out of my mind till 5 minutes after I crossed the finish line.

·        The greatest gift a hotel manager can give you is a super late check out after you run a marathon. 

·        The entry fee of this marathon plus the cost of the hotel was less than the entry fee to the ING NYC Marathon.  (Never mind the 9+1 program)

·        Including the post marathon shower and the 102 mile drive, I was home by 4 PM.  That is a few hours earlier than when I run New York.

So, there is a lot more to the world of marathoning than big cities, or even suburbia.  A race in the “country” can be very nice.

Paul Soskind interviews Wan Park

P.S. When did you start running? 


Wan I began in High School competing in events from the 220 to the 880. 


P.S.How did you do in those events? 


Wan My p.r.s were 52.5 in the 440 and 1:58 in the 880..After I graduated, I ran track for Cornell. 


P.S. What happened after college? 


Wan I lived in Florida,ran down there and did the Walt Disney Marathon there in 1999.


P.S. So that was your first; what was the experience like? 


Wan I found it to be boring; it was an out and back course, on that day it was also colder than expected, but I did finish under 3 hrs. 


P.S. So when you came to N.Y ; what prompted  you to join PPTC? 


Wan I thought it would be enjoyable to run and train with others. 


P.S. Tell us about your most intense running experience. 


Wan It was at the Boston Marathon where I was on target for a 2:42 , but because of dehydration I started to fall off pace,I gutted it out and did a 2:47, it was a learning experience! 


P.S. That's fantastic! tell us what your goals are long term. 


Wan I would like to look back about 30 years from now on a successful running career with at least 35 well run marathons under my belt,still feel motivated and capable of training well each day.


P.S. We really appreciate the experiences you've shared with us, and look forward to many more triumphs from such a talented individual.

A thank you from the Prospect Park Youth Running Club

Dear Prospect Park Track Club Board,

On behalf of the young student-athletes of the Prospect Park Youth Running Club, I would like to extend my sincere gratitude for your gracious donation for $1000. This funding will enable our team to participate in additional events, this spring. As we initiate our first outdoor/spring season in PPYRC history, we continue to serve almost 100 children from our area. This year marked our 3rd cross country season, 2nd indoor season, and inaugural outdoor season. We continue to enjoy huge successes on the local, regional, and national level. Two weeks ago, 5 of our athletes competed in the 2011 USATF Indoor Youth Nationals in Chicago. All 5 medalled, and 10 year old Demian Lofsnes Scott won PPYRC's first National Championship, crossing the finish line first in the 1500m run. Our immediate success has drawn tremendous interest, and our budget constraints are always a concern. Once again, your generosity is greatly appreciated. We invite everyone at the PPTC to come out and support our youth on a sunny spring day. We have several upcomnig meets at Icahn Stadium and Redhook Park track. Our schedule can be found on our website at www.ppyrc.com. In addition, we will be encouraging our team to participate in the Dolan Run in June.

Sincerely,
Sean Rice
Director
Prospect Park Youth Running Club

Photos from Belize

If you donated any clothing or sports equipment during the Cherry Tree you might see them being put to very good use as can be seen in the photos below.

According to Ian Gray, President of the Belize Amateur Athletic Association our donated 

"The younger kids are in tee shirts only.  the older kids are in tees and running shoes sent down by the club."

2011 PPTC Election Results

This year we had a record nuber of voters:  71 online ballots and 3 paper ballots.  All officer positions were up for re-election and one director position was open.  All officers ran unopposed, while we had 3 candidates for director.  Following are the winners of the 2011 PPTC Board Elections.   Congratulations!  

 President - Tom Meany
 Vice President - Sarah Scott
 Secretary - Anne Perzeszty
 Treasurer - Doug Olney
 Director - Tom Tobin

Ami Hassler, Staci Pierson, Krishna Kumbhar and Michael Ring will be continuing their terms as Board Members.


Special thanks to all candidates including Jason Horowitz and Geoffrey Vincent!  Don't worry Tom Meany said he will find a way for you to stay involved.........

The Al Goldstein Summer Speed Series, presented by JackRabbit

That is a big title, but it is not such a big event.

There are simple thing you should know



1. It may be hard to believe, but summer is coming.

2. Al Goldstein will be there.

3. This event has been going on since before people had digital watches, but we have a big digital clock now.

4. Races are every other Wednesday starting May 25 then June 8th and 22nd, July 6th, 20th,August 3rd and August 17th (ALSO August 31!)

5. Registration starts at 6:30 pm at the Oriental Pavilion. (This is near where the ice-skating rink used to be)  The race will start about 7:15.  Prospect Park closed to cars at 7:00 but we want to make sure the road is clear.

6. Race starts after the Parks Dept closes the roadway of cars; $5: cash. No Tshirts.

7. You don’t have to be fast, but these races will help you find out how fast you
can be.

8. You don’t have to run to have fun. Volunteers needed Membership@pptc.org.

9. PPTC members who are in Coach Tony's speed training group race for free.

10. Advance Registration is available for the entire race series for only $30. Click
here and save $5.  You can go here to pay for the rest of the races or Just show up with $5.

11.  We have a place to stash your bag.

12. Awards will be given to those who finish the most races at the end of the
Summer.

13. The B/Q Train is really close.  Get off at Prospect Park and walk into the Park at Lincoln Rd.

14.  We race rain or shine.  Thunder and Lightning not so much.  The decision to cancel will be made from the park at the start of the race.  We don't cancel the race because of a forecast.

Questions????.....  Membership@pptc.org


Tell your friends, but tell them not to tell their friends. We don’t want this too get to big.




The results of the May 25th race can be found here
The results of the June 8th race can be found here.
The results of the June 22nd race can be found here.
The results of the July 6th race can be found here.
The results of the July 20th race can be found here.
August 3rd was a fun run because of rain. (We have a new plan to make this work rain or shine, next time.)
The results of the August 17th race can be found here
The results of the August 31th race can be found here

Great Running Performances: Emil Zatopek

Great Running Performances: Emil Zatotek


By Jim Israel                           www.mistergripes.com

We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience a different life, run a marathon.

Men, today we die a little.

What has passed is already finished with. What I find more interesting is what is still to come.

….Emil Zatopek

There’s an ancient proverb that describes perfectly the life of Emil Zatopek:

         “Character Is Fate.”

Every aspect of this extraordinary life is informed by monumental perseverance, grit, discipline and integrity.

His early days were certainly not a harbinger of the great deeds to follow. Born in Koprivinice, Czechoslovakia, one of six children in a working-class family, Zopotek at 16 began working in the Bata shoe factory in a neighboring town. In 1940, when he was eighteen, Bata sponsored a 1,500-meter race; Zatopek was persuaded to enter the run even though he had no interest at all in running, and had, in fact, done no training. Nevertheless, out of 250 runners, Zatotek came in second. A career was born.

Within four years, Zatotek had broken Czech records for 2,000-, 3,000- and 5,000-meter distances. His running style became as well-known as his burgeoning running prowess: he threw everything into his running and this was reflected in his agonizing facial expressions. ‘Gangly, inefficient and unattractive’ were often-heard descriptions. Zatpotek couldn’t have cared less:

I shall learn to have a better style when they start judging races according to their beauty. So long as it’s a question of speed, then my attention will directed to seeing how fast I can cover the ground.

He may have looked ‘unattractive,’ but no one approached the intensity and duration of his work regimen. He’d train in any weather, and endure incredibly punishing routines – he was said to have done 400 meter intervals up to EIGHTY times in one training session. He would often jog in place for hours, reading a book, and even run 2-mile intervals with his wife on his back.

The 1948 Olympics in London made Zatotek: the celebrity and renown of “The Czech Locomotive” was now known around the world. He won a gold in the 10,000 competition and came in second in the 5,000 meter race. Though he lost the 5,000, here’s a description by an English announcer of Mr. Zatotek’s sheer determination during his stretch run:

“Blimey, the blighter’s cracked! The guy [Zatotek] is taking off after the Swede! Look how he runs, like he’s just swallowed some lye and had a wad of steel wool dropped down his shorts! His head rolls from side t’ side like a clapper in the bell on a ship in vomitous seas. This Zatotek is cracked! But he’s catching the bugger! How’s that for guts? Make up more than 20 meters in a half-a-lap. Stupid, but a hell of an athlete!”

Zatotek became an immortal during the 1952 Olympics in Helsinki. He won three gold medals at three distances: the 5,000-meter race, the 10,000-meter race and the marathon, in a span of eight days. This feat will never be accomplished again. He achieved the trinity even though a doctor two months before the Games told him not to compete because of an ongoing gland infection. Zatotek was not to be denied.

1952: 5,000-meters:

“Four runners all within a bobbing head of each other. The crowd is frantic, howling wildly. Then the howls coalesce. They are screaming, “Za-to-PEK! Za-to-PEK!

From somewhere deep within, the Czech Locomotive has summoned the courage of the angels!”

Emil Zatotek didn’t intend to run the marathon in Helsinki. He hadn’t trained for that distance, and was not prepared for it. But three days after the 10,000 win, he announced his intention to run in the 26-mile competition. He knew very little about marathon strategy. So, he followed a simple plan: he would stick near a top competitor. [“I didn’t want to follow a nobody.”] The strategy worked: Emil Zatotek was on Brit Jim Peters’ tail for 25 kilometers and then ran away from the pack. He had never run a marathon before, yet shattered the Olympic record by 6 minutes.

Let’s finally look quickly at his overall racing career: he set 18 world records over distances from 5K to 30K, won four gold medals and one silver; at one point, over a span of six years, the great Zatotek won 38 consecutive 10,000-meter races, including 11 in one year.

Emil Zatotek was one for the ages.