Can you feel those fast-twitch cells twitching?

The speed workouts coached by Tony Watson are just around the corner once again. The first of 10 Tuesday night sessions will be held on February 5th at 7 pm. The group meets at the park entrance at Bartel Pritchard Sq (accross from the Pavilion movie theater).
The club is again subsidizing the cost of the sessions. The cost to club members will be $55 for all 10 workouts. A runner has to be a member for 2 months prior to the start of the sessions to qualify for this price. Non club members, or members w/ less than 2 months may sign up for the very reasonable cost of $100. Checks can be mailed to the club address, and must be received by Friday the 1st. Otherwise bring it with you on the first night, but the group is limited to 20 runners so mail the check in tonight.
If you wonder if these workouts are worth it, ask prior participants. Most of them can be found on the awards ballot after taking their running to the next level. We'll be posting printable registration forms on the website, but you don't have to wait for them to mail your check in.