Raindrops kept falling on her head, but they only made Helen run faster for cover. She set an all time PR for her 5K with a 19:38 last night at the speed series, netting her first woman overall. She was concerned that she hadn't run for 3 days prior to the race. Maybe there's something to those rumors about rest being good for you. What do you think, Tony? It looks like this year's top runner award is shaping up to be a heated contest on both the men's and women's side.