In 3 weeks Gill took about 20 people from "Hi I wanna start running" to a basic understanding of warming up, stretching, correct form and pacing techniqus.
This group will continue to meet Saturday mornings and we are looking forward to some of them will be joining our "long runs" soon.
Way to go Gil
Saturday, March 28, 2009
Thanks Gil!
Posted by ChickenUnderwear at 10:17 AM
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