Tuesday, September 29, 2009

Cont. Airlines Fifth Ave. Mile List by Team: PPTC

Check out this video for the fantastic finish by our own Tony Watson

Cont. Airlines Fifth Ave. Mile

List by Team: PPTC

Distance: 1.0 Miles, 1.6 Kilometers
Date/Time: Sept. 26, 2009, 9:00 am
Location: Fifth Avenue, NYC
Weather: 62 degrees, 56% humidity.


17 matches found.

Click any blue heading to sort the list. AG = Age Graded.



Last Name


First Name

Sex/
Age


Bib


Team


City


State

Overall
Place

Gender
Place

Age
Place

Finish
Time

Pace/
Mile

AG
Time
AG
Gender
Place


AG %
TCHITCHUI ETIENNE M37 4040 PPTC BROOKLYN NY 42 42 5 04:44 4:44 04:34 65 81.1 %
OBRIEN CHRISTOPHER M40 3121 PPTC BROOKLYN NY 181 180 20 05:11 5:11 04:53 179 75.7 %
PHIPPS TROY M34 3275 PPTC BROOKLYN NY 185 184 40 05:11 5:11 05:06 285 72.7 %
WATSON ANTHONY M51 4276 PPTC BROOKLYN NY 204 202 7 05:14 5:14 04:32 59 81.6 %
HERBST MARIANNE F27 1809 PPTC BROOKLYN NY 839 66 20 05:56 5:56 05:56 132 70.6 %
SLOTWINER DANIEL M36 3853 PPTC BROOKLYN NY 1075 968 157 06:08 6:08 05:58 1123 62.1 %
BRACAMONTE JESUS M24 491 PPTC JACKSON HEIGHTS NY 1178 1046 59 06:13 6:13 06:13 1377 59.6 %
KOMBOL CORRE F30 5192 PPTC BROOKLYN NY 1274 151 28 06:18 6:18 06:17 227 66.6 %
HOROWITZ JASON M45 1886 PPTC BROOKLYN NY 1425 1233 90 06:26 6:26 05:51 989 63.3 %
POPE FRANCIS M36 5431 PPTC BROOKLYN NY 1542 1314 233 06:31 6:31 06:20 1472 58.5 %
NICKLES JOHN M38 3042 PPTC BROOKLYN NY 1921 1543 284 06:49 6:49 06:32 1643 56.7 %
BUTLER GENERAL M30 589 PPTC 2022 1597 369 06:55 6:55 06:53 1833 53.7 %
DE VRIES TINEKE F41 4560 PPTC BROOKLYN NY 2514 691 44 07:23 7:23 06:55 575 60.5 %
PENDARVIS MARK M51 3238 PPTC BROOKLYN NY 2534 1831 75 07:24 7:24 06:25 1550 57.7 %
BUTLER SHONTAY F29 592 PPTC BROOKLYN NY 2961 1001 327 07:56 7:56 07:55 1155 52.8 %
KOHLER-BRITTON CHARLENE F58 2242 PPTC BROOKLYN NY 3266 1228 13 08:27 8:27 06:23 260 65.6 %
IREGBULEM CHI F36 4634 PPTC BROOKLYN NY 3501 1418 191 09:13 9:13 09:00 1472 46.5 %

Sunday, September 27, 2009

ING NYC Marathon Tune-Up List by Team: PPTC

ING NYC Marathon Tune-Up
List by Team: PPTC

Distance: 18.0 Miles, 28.9 Kilometers
Date/Time: Sept. 27, 2009, 7:00 am
Location: Central Park, NYC
Weather: 61 deg., 100% hum., Rain


20 matches found.

Click any blue heading to sort the list. AG = Age Graded.



Last Name


First Name

Sex/
Age


Bib


Team


City


State

Overall
Place

Gender
Place

Age
Place

Finish
Time

Pace/
Mile
AHLERS JOERN M42 1003 PPTC BROOKLYN NY 441 394 79 2:23:00 7:56
HERBST MARIANNE F27 2280 PPTC BROOKLYN NY 685 107 29 2:29:24 8:18
VAN HATTEM PIETER M35 886 PPTC BROOKLYN NY 931 749 175 2:35:02 8:36
BRACAMONTE JESUS M24 800 PPTC JACKSON HEIGHTS NY 935 753 23 2:35:12 8:37
DOLE HELEN F27 148 PPTC BROOKLYN NY 961 192 56 2:35:38 8:38
MCPHEE-DJAN DOROTHY F29 3815 PPTC BROOKLYN NY 1362 348 109 2:43:33 9:05
GONZALEZ ARTHUR J M62 2246 PPTC BROOKLYN NY 1757 1235 21 2:50:47 9:29
HOLDEN TODD M40 1291 PPTC BROOKLYN NY 1889 1293 249 2:53:22 9:37
MCSHERRY MARK M46 1444 PPTC BROOKLYN NY 2028 1360 161 2:55:28 9:44
BEZUIDENHOUT ROSEMARY F37 6720 PPTC BROOKLYN NY 2085 698 130 2:56:50 9:49
KILLEEN MARY ANNE P F53 4796 PPTC BROOKLYN NY 2203 760 14 2:58:49 9:56
EGAN PATRICK M40 5781 PPTC BROOKLYN NY 2640 1631 305 3:09:09 10:30
WATERS EMMA F29 5685 PPTC BROOKLYN NY 2706 1044 296 3:11:08 10:37
NICKLES JOHN M38 3465 PPTC BROOKLYN NY 3045 1796 396 3:22:20 11:14
UNDERWOOD ROBERT M37 4653 PPTC BROOKLYN NY 3240 1868 408 3:31:09 11:43
DE LEON YVETTE F41 6149 PPTC BROOKLYN NY 3260 1385 182 3:32:39 11:48
LESTER TRACI F43 6360 PPTC BROOKLYN NY 3328 1427 188 3:37:15 12:04
DEANE JACKIE F49 7728 PPTC BROOKLYN NY 3344 1440 107 3:38:44 12:09
NILES IRVA F41 7934 PPTC BROOKLYN NY 3415 1492 196 3:44:30 12:28
KOFFLER AARON M59 7319 PPTC BROOKLYN NY 3485 1952 86 3:55:02 13:03

Sunday, September 20, 2009

NYRR Half-Marathon Grand Prix: Queens List by Team: PPTC

Also see a Race Report by ChickenUnderwear!

NYRR Half-Marathon Grand Prix: Queens

List by Team: PPTC

Distance: 13.1 Miles, 21.1 Kilometers
Date/Time: Sept. 20, 2009, 7:00 am
Location: College Point, Queens, NYC
Weather: 65 degrees, 49% humidity, clear


16 matches found.

Click any blue heading to sort the list. AG = Age Graded.



Last Name


First Name

Sex/
Age


Bib


Team


City


State

Overall
Place

Gender
Place

Age
Place

Finish
Time

Pace/
Mile

AG
Time
AG
Gender
Place


AG %
ABRAMS WILLIAM M52 11 PPTC BROOKLYN NY 65 65 3 1:25:00 6:29 1:13:53 12 80.1 %
CROWTHER MARK M38 156 PPTC BROOKLYN NY 75 74 19 1:25:44 6:32 1:23:35 110 70.8 %
SINGER JEB M28 673 PPTC BROOKLYN NY 105 103 18 1:27:04 6:38 1:27:04 189 68.0 %
MAZZUCHIN DANIEL M33 473 PPTC BROOKLYN NY 158 152 36 1:29:08 6:48 1:28:59 263 66.5 %
BAUMGARTNER EDMUND M43 1042 PPTC BROOKLYN NY 606 552 82 1:39:51 7:37 1:33:35 443 63.2 %
BRACAMONTE JESUS M23 79 PPTC JACKSON HEIGHTS NY 735 655 43 1:41:45 7:46 1:41:45 961 58.1 %
JANGER TED M47 3877 PPTC BROOKLYN NY 955 837 61 1:44:29 7:58 1:34:46 498 62.4 %
SKLAREN TYRONE M62 2661 PPTC BROOKLYN NY 1143 977 7 1:46:37 8:08 1:24:38 127 69.9 %
BLADES FREIDA F50 5072 PPTC BROOKLYN NY 3109 992 13 2:06:09 9:37 1:48:20 298 60.7 %
MENDOZA BRIAN M37 5486 PPTC BROOKLYN NY 3328 2215 471 2:08:37 9:49 2:06:18 2354 46.8 %
RING MICHAEL I M46 4588 PPTC BROOKLYN NY 3382 2240 208 2:09:16 9:52 1:58:13 2020 50.0 %
CANALE ELIZABETH F59 5124 PPTC BROOKLYN NY 3452 1180 11 2:09:54 9:54 1:38:48 92 66.6 %
TREADWAY ROBERT M41 5713 PPTC BROOKLYN NY 3746 2396 337 2:13:16 10:10 2:06:55 2375 46.6 %
WILLIAMS ERIC M50 3761 PPTC BROOKLYN NY 3907 2451 139 2:15:50 10:22 2:00:07 2122 49.2 %
UNDERWOOD ROBERT M37 4724 PPTC BROOKLYN NY 4512 2678 535 2:27:48 11:16 2:25:08 2731 40.8 %
NILES IRVA F41 7850 PPTC BROOKLYN NY 4707 1969 151 2:34:57 11:49 2:27:24 1909 44.6 %

Wednesday, September 16, 2009

WHAT'S FOR LUNCH? by Christine Boutross

WHAT'S FOR LUNCH?

Christine Boutross

The question pops up every day! Whether it's for you or your loved ones, we just have to figure this one out, don't we? Those mornings when we are trying to get out the door on time and finding our papers and books and planners and matching shoes and socks, food sometimes gets left to the last minute! A key to creating new habits is to set yourself up for success. Here are some tips to help you on your way.

Plan. . .Plan. . . Plan
Your food and nutrition are too important to let them be an afterthought. Take some time on a day off and think about all of your meals for the week and make yourself a menu.
Then, do your grocery shopping so you know you have everything you need for the week. Every evening, prepare as much of tomorrow’s lunch as you can in advance, so that in the morning you have as little work as possible.


Invest in a thermos. A thermos is the right hand to a good lunch packer. Boil some water in the morning and pour it into the thermos to pre-heat it for around 10 minutes. While that is warming up, pick out some leftovers from dinner earlier in the week that will fit in your thermos, and warm them up. Then dump out the water out of your thermos and put in last night’s soup or stew, and ta-dah! - hot lunch!

On a hot day, pack your thermos with ice for 10 minutes and then fill it with yogurt and fresh fruit, and there you have it, summer paradise!

Make things like big salads in advance, and keep them fresh in a salad spinner in your fridge. You’re going to be much more likely to eat salad with lunch if it’s already made and sitting there smiling and waving at you in the morning while you figure out your lunch!

Keeping a supply of cooked whole grains, beans, and greens can make for quick and easy assembly of a lunch. Splash on a little olive oil and vinegar, or liquid amino acids such as Bragg's and you have a simple, fast, protein packed lunch. You can get a stackable bento box and make a pretty assembly of food that will have everyone at the office wishing you would pack their lunch for them in the morning, too.

Monday, September 14, 2009

Meet The Members: Michael Ring By: Amy Duquette


Meet The Members: Michael Ring
By: Amy Duquette

For a person who joined his high school track team as a way to get out of attending gym class, but later went on to run 15 consecutive NYC marathons, Michael Ring definitely was not a born-runner. However, he grew to love the sport. Brooklyn born and raised, Michael is now dedicated to running and to the Prospect Park Track Club as a board and committee member. His 15 marathons provide him automatic entry into the race every year, and “I plan on running it every year” he says. However, Michael had a rough start with marathoning, failing his first attempt as a teen, which led to a complete hiatus from running for ten years.

Michael considered himself a “…spaz in high school. I was not an athlete at all…no one in my family runs. But, if you got on a varsity team you could skip gym and get a 95 in the class. Track was the only sport that did not require a try-out.” That narrowed it down; he joined the Sheepshead Bay High track team. He never scored a point for the team, but “there is no bench warming in track and no matter when you finished the entire team is waiting and cheering for you, just like at the NYRR’s Team Championship race.” Somewhere in his sophomore or junior year his coach encouraged him to try a 5K race outside of high school competition. He finished this race in the middle of the pack rather than at the tail end where he came in among the very competitive high school competition. This new placement felt very satisfying.

High from his success and maybe biting off more than he could chew, at age 17 Michael attempted his first NYC marathon in 1979 “…without having heard of hydration or pacing. In Bed-Sty I got thirsty and drank water. Lots of water. Then I threw it all up in Queens.” While being taken care of by the medics, he passed out and remained laying on the cement for some time. This ‘DNF’ kept him away from running for the next decade. Currently, runners have to be over 18 to run the NYC marathon. “I like to think it was because of me” Michael jokes.
He went on to college and then graduate school at Stony Brook for his Master’s Degree in social work. While driving back home to NYC from school one November he got stuck in the marathon traffic. “I exploded with rage..hitting things and crying. It was a massive sense of incompletion and I decided that I needed to finish it.” He gave himself time to train, properly this time, for his next marathon. In 1993 he decided to “..run as long as I was conscious” and finished the task in 4:11. He has run every year since, as well as a few marathons outside of NYC. In 2000 he ran one on Randall’s Island consisting of 26 one mile loops. Only 9 competitors entered this race. Michael finished under 4 hours, a goal he had set for himself, finishing in 3:58. “I was not looking at the scenery, but just focusing on the race.” When asked how he got through 26 of the same loop, Michael attributed it to listening in on his wife’s birthing classes, which taught distinguishing between pain that is permanent versus pain that is not as a helpful factor. His twins Sabrina and Nicholas, were born that same year.

With the arrival of twins came a lack of sleep. He began to believe, “sleep is irrelevant. When I heard that alarm clock I’d say ‘just shake it off and run’.” As a new father he let go of his training goals and ran as often and as much as possible, but never two days in a row. “I never got injured training like this.”

He sees reasons for staying active through running on a broad scale. His twins are now 9 years old and his intensions are to keep up with the children, whom he stays out of work to care for. They run together now and he’d like to continue this as they get older. His son came to him at age 6 asking to run and his daughter has already stated that she wants to run the marathon with him one day. “I have a lot to lose by not being a fit parent.”

Michael continues to be “marathon ready with about two weeks notice.” He sees the marathon as a bit scary, “it’s like rolling the dice. You don’t really know what will happen. And other people are counting on me and planning their day around me. It’s the only time I feel pressure.” However, he likes the marathon distance and appreciates that “it’s the only race where everyone gets an award for perseverance.” Michael persevered in an ultra-marathon in 1998 completing 31 miles, 19 loops of Prospect Park lake. “The faster guys hung out afterward waiting for us all to finish.” Being able to interact with the elites of the sport is something that Michael finds unique to running.

This social aspect of running is one of Michael’s favorite parts. It’s his feeling that the sport is getting better as it welcomes more interaction and less “sizing up the competition” at the start lines. “If I were single and 25 again I think this would be a great place to find a date. Look, we’re all in our underwear, well, close, so we get that part out of the way. And we know we both like something of deep value; running.”

Being a part of a local track club encourages the social aspect of the sport as well. He will not forgot the call from then PPTC president Bobby Fischer, whom he did not even know at the time, after his first race back in 1993. “I did a 10 mile race in Central Park and he called me just to ask how it was. My family did not even call me!”

Michael currently cares for his children full time after having worked as a Dean of Students for over 18 years, but he does not see that as a job he’d go back to. He’d like to be a NYC tour guide, perhaps even a running tour guide, and actually has his license to do so. Running fills up much of the extra time he’s gained. His future running goals include breaking a four hour marathon again after the age of 60. This time would qualify him for Boston. “I don’t know if I’d run it. That’s irrelevant, I might, but I just want to qualify.”

Along with his odd beginnings as a runner and his long time love affair with the sport, Michael’s family thinks he’s “crazy because I choose not to work. I think if there is a scale of normalcy, I’m right outside that edge. I do say whatever I’m thinking…Hey, I’m a New Yorka.”

PPTC NYC Marathon Activities

As a group we will be running the last 10 miles of the course. We will meet at under the 59th Street Bridge and be ready to run by 8 a.m. As usual this run will be supported by a rolling aid station (captained by our own Diana Ortiz!). There will be Gatorade, cold water and energy food waiting for us before we enter the Willis Ave Bridge (1st Ave and 125th St) and as we enter Central Park (at Engineers Gate). At the “finish line” (the Tavern on the Green parking lot) there will be more goodies waiting for us. This event is free and open to the public. We just ask that you let us know if you are goanna join us. We do need a second car to make this work for all our runners. Can we count on you?
The importance of this run cannot be stressed enough. Seven days later you will be running this same route after covering 16 miles. You will have the memory of how easy and fun it was with fresh feet and how close the finish line is. This is also a great run for someone who is not running the NYC Marathon: It is a way to “have a taste” of the Marathon.
On the Thursday before the Marathon, the Shamrock Athletic Club usually has a great marathon pasta party at Buckley’s Restaurant, located on Nostrand Ave. and Avenue S, at 7pm and invites PPTC members to join them. As of this writing, arrangements have not been finalized but mark your calendars! Oh, did I mention that this affair is free of charge (except for a gratuity for the wait staff), thanks to the generous hosts — the Buckley Family. We will keep you posted – on the Runner’s Forum and email blast.
We are also renting our own buses to the start. They will be leaving from Prospect Park West and 9th Street and will take you to Fort Wadsworth. The cost is $10 for members $15 for “friends.” All seats are prepaid and go quickly. Members can reserve seats immediately; non-member reservations will be taken starting October 1st. There are no walk-ons – reservations are required.
If you are taking the PPTC bus, you will need to be at 9th Street and Prospect Park West by 6:15 a.m. to be checked in.

PPTC Supports 2 Reach the Beach Teams

On September 18th and 19th, 14 PPTC members are spending a long weekend running the length of the state of New Hampshire. They are participants on two relay teams - one all women, the other coed - who are competing in the 11th annual Reach the Beach relay. The race starts on Friday in northern New Hampshire at Cannon Mountain, passes by (but fortunately does not climb) Mount Washington, the highest peak in the northeast, circles around Lake Winnipesaukee, one of the largest lakes in New England, and finally ends 210 miles and anywhere from 24 to 30 hours later at Hampton Beach, midway along New Hampshire's 18-mile (shortest in the U.S.) seacoast. About 400 teams with up to 12 runners each have entered the race.

During the relay, each runner will complete 3 separate legs that range from 3 to 9 miles in distance. Overall each person will cover a total of 14 to 22 miles during their runs. The terrain along the way varies significantly - often rolling hills and not a lot of flat until the last few miles. Everyone will have to endure at least one nighttime run, the luckiest having to complete their legs at 2, 3, 4 o'clock in the morning! They will get to spend lots of quality time with their teammates as they travel by van between the relay points.

The team captains, Corre Kombol and Staci Pearson, requested that PPTC help to defray some of the teams' travel costs, which includes van rental, gasoline and tolls, and food supplies. The PPTC Board has agreed to provide funding for their efforts. After the race is over, the club will reimburse $30 to each eligible PPTC member. To be eligible for the reimbursement, runners must be members since September 2008 or have represented the club in 3 races in 2009.

We wish them well in their efforts, and the teams have promised to provide a complete race report that will appear in a future newsletter.

THE INSIDE LOOP

THE INSIDE LOOP


TOM BYRNES and Friends

Coach Tony and Charlene pass along their congrats to all the PPTC members who ran and/or helped support the NYRRC Club Championship race Saturday August 8 in Central. Everyone ran their best and did the Club proud. The cheering section, refreshments and good companionship couldn't have been better! Tom Meany echoed similar sentiments the following morning, mentioning that even the kids that were supervised as their parents ran the 5 mile race seemed to enjoy the times.

What cell phones can do! Bobby Fisher checking in from Nova Scotia from the umteenth mile of his Nova Scotia bike tour Saturday August 8th.

Hey, did you know? Did you realize? We’re old and getting older! PPTC’s will be 40 !!! A new age group category! Imagine, the 40th anniversary of PPTC, 1970-2010. The anniversary committee already as been formed and the word at this point is that there’s always room for one more. Got PPTC memorabilia, artifacts, stories in your head, memories in your heart, pictures both of individuals and/or TEAM PPTC, when did you come on board, how long have you been running with PPTC, got any old Nike Waffle Trainers that were once ‘’the’‘ shoes to wear, old bibs from races ‘back in the day’...more to come about this at PPTC monthly meetings and in this newsletter.

Drug testing with USADA at the NYC Half, Wayne Bailey,Tom Byrnes, Natacha Ferrari and PPTC friends Randi Lass, Ric Pascarela, and Mike Potter.Up close and personal talking running, racing, and training with some of the country’s top athletes. Nice way to spend a Sunday morning in August. Interested in hooking up and volunteering with this, give Tom Byrnes a holler.

PPTC friend and former member Al Puma’s death in August brings PPTC sympathies and condolences to his family and friends.

On behalf of many PPTCers and friends, Jason Horowitz sums up the close of this summer’s Summer Speed Series 5K’s by thanking Michael Ring, the race director, the PPTC Board, many PPTC vols, as well as Al Goldstein himself,for continuing to make the summer speed series one of the most enjoyable experiences in competitive running
"The beautiful summer evenings, no hassle - showing up 15 minutes before the race,the comraderie among the runners after the race, supportive volunteers, 'This is what running should always be
about.' " Jason and the rest of us I'm sure are all looking forward to the continuation of this great PPTC tradition come next spring/
summer!

Helen Dole certainly had a lot to talk with her students about when they asked her to write that post vacation 500 words or less composition "‘What I Did on My Summer Vacation" on her first day back at work in her classroom . For the rest of us, it was more a matter of ''will she or wont she ?" Come back to the hood ,that is. A summer in Colorado is tough, hey, someone has to do it. Glad it could be PPTC's Helen Dole.

Hey all you speedoes and speedettes, do you swim? can you swim? Great cross training for runner’s tired and achey bodies and bones. Can you imagine swimming a 6.2 mile race ? Labor Day weekend Sunday September 6th Robert Matson spearheaded a group to hook up with USADA drug testng swimmers at an international 10k swimming competition out and back along the shore of Governor’s Island in lower NYC Harbor. Can't wait until Robert gets talks to talk about this one.

Thanks to Richard Weaver for passing along the news that former PPTC board member Susan Tomasi had surgery to her achilles tendon and had been in a cast for ten weeks just prior to having it removed at the end of August. She had to go to physical therapy and late August found her still unable to put any weight on her foot. We don't have any details of how the injury occurred but the
doctor thinks this merits Susan a better handicap at Harry’s Handicap on New Years day 2010 running. Heal well Susan.

Very early August 23rd, PPTCers Anne Perzeszty, Arthur Gonzalez and Doug Olney headed over to Flushing Meadows Park to compete in the first-ever NYRR Sprint Triathlon. It was worth the trip because all three placed in their age groups! Anne was 1st, Arthur finished 2nd, and Doug came in 3rd. Anne received an additional special recognition for being the oldest competitor. Next stop, Hawaii...........

Where did the summer heat go? Harry Murphy would always remind us that if you paid your dues running and training in July and August, come the cool autumn, you'd find yourself ready to rock and roll at those fall races.

See you out there PPTC!

Sunday, September 13, 2009

Fitness Mind,Body,Spirit Games

Fitness Mind,Body,Spirit Games
List by Team: PPTC

Distance: 4.0 Miles, 6.4 Kilometers
Date/Time: Sept.12 2009, 9:00/10:00
Location: Central Park, NYC
Weather: 65 deg., 93% humidity, overcast.


14 matches found.

Click any blue heading to sort the list. AG = Age Graded.



Last Name


First Name

Sex/
Age


Bib


Team


City


State

Overall
Place

Gender
Place

Age
Place

Finish
Time

Pace/
Mile

AG
Time
AG
Gender
Place


AG %
TCHITCHUI ETIENNE M37 600 PPTC BROOKLYN NY 135 114 23 23:57 5:59 23:08 156 72.8 %
GONZALEZ ARTHUR J M62 2226 PPTC BROOKLYN NY 1547 1084 20 32:23 8:05 25:35 398 65.8 %
FERRARI SANDRA F35 3175 PPTC BROOKLYN NY 1733 544 77 33:05 8:16 32:44 661 58.7 %
HOLDEN TODD M40 1266 PPTC BROOKLYN NY 1924 1277 159 33:46 8:26 31:54 1274 52.7 %
PENDARVIS MARK M51 4466 PPTC BROOKLYN NY 2075 1350 81 34:20 8:35 29:47 964 56.5 %
WILLIAMS ERIC M50 2639 PPTC BROOKLYN NY 2228 1417 89 34:54 8:43 30:31 1072 55.1 %
KILLEEN MARY ANNE P F53 4807 PPTC BROOKLYN NY 2645 1070 35 36:32 9:08 30:45 377 62.5 %
DE LEON YVETTE F41 5135 PPTC BROOKLYN NY 2860 1222 93 37:21 9:20 35:48 1134 53.7 %
ANTOINE VERONICA F53 5018 PPTC BROOKLYN NY 3144 1420 52 38:39 9:39 32:32 635 59.0 %
MENDOZA BRIAN M37 4414 PPTC BROOKLYN NY 3205 1739 317 38:58 9:44 37:38 1790 44.7 %
SOSKIND PAUL M65 5558 PPTC BROOKLYN NY 3373 1778 20 39:56 9:59 30:42 1103 54.8 %
ISRAEL JAMES F M64 6832 PPTC BROOKLYN NY 3594 1825 43 41:22 10:20 32:06 1303 52.4 %
TINOCO MAJO F33 6775 PPTC BROOKLYN NY 3672 1834 436 41:54 10:28 41:42 1945 46.1 %
IREGBULEM CHI F36 7785 PPTC BROOKLYN NY 4085 2168 327 46:42 11:40 46:02 2229 41.7 %

Tuesday, September 1, 2009

NYRR Henry Isola XC

NYRR Henry Isola XC
List by Team: PPTC

Distance: 4.0 Miles, 6.4 Kilometers
Date/Time: August 30, 2009, 11:30 am
Location: Van Cortlandt Park, Bronx, NYC
Weather: 79 Degrees, 56% Humidity, Clear.



Click any blue heading to sort the list. AG = Age Graded.



Last Name


First Name

Sex/
Age


Bib


Team


City


State

Overall
Place

Gender
Place

Age
Place

Finish
Time

Pace/
Mile

AG
Time
AG
Gender
Place


AG %
WATSON ANTHONY M51 9527 PPTC BROOKLYN NY 33 31 2 27:16 6:49 23:39 13 71.2 %
SKLAREN TYRONE M62 9574 PPTC BROOKLYN NY 129 109 6 34:13 8:33 27:02 51 62.3 %
KOHLER-BRITTON CHARLENE F58 9526 PPTC BROOKLYN NY 226 68 3 47:29 11:52 37:23 44 51.4 %