This Fall, our Beginners Workshop will be extended to 6 weeks, starting on Saturday October 24th thru December 5th. (No session on 11/28) The group will meet at 8 AM, on the sidewalk at Grand Army Plaza. It will again be conducted by Gil Torres in collaboration with Slope Sports, and we’ll be featuring guest coaching from some of our top runners. Content will focus on gradual development, stressing good form, planning, adapting effort to terrain, and giving you the tools to start a good running program. The sessions are free and open to adult PPTC members and non-members. No reply necessary.
Thursday, October 8, 2009
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